A warm relaxing bath before bedtime...
A warm relaxing bath before bedtime can also help to induce sleeping, and here essential oils can be used very effectively to help combat insomnia. Insomnia Essential Oil Blend...
Tossing and turning the night away, without being able to fall asleep, is far from the best experience to prepare you for fighting your battles the next day, yet millions of people suffer from Insomnia.
The cause of insomnia must also be found and dealt with - be that pain, fatigue, worry, excess stress, diet - either eating too much or too little, using too many stimulants like coffee, etc.
A warm relaxing bath before bedtime can also help to induce sleeping, and here essential oils can be used very effectively to help combat insomnia.
Formulation of our Insomnia and Sleeplessness Blend helps you sleep.
Use Our Insomnia Essential Oil Blend
In you Bath : 4-5 drops to bathing water or 2 drops to be rubbed on wet body after bath.
Diffuse : 4 -5 drops in a diffuser.
Massage : 4-5 drops to 100ml of massage oil.
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