Himalayan spikenard oil, also known...
Himalayan spikenard oil, also known as jatamansi oil, is distilled from sustainably harvested roots gathered from forests in Nepal. It has a strong fragrance of moist earth, like the high altitude forest floor where it is found, and the distinct odor of the valerianacea family. Spikenard oil is an important Ayurvedic herb and essential oil.
Spikenard oil (Jatamansi oil) is one of the most effective essential oils for supporting a calm mind and balanced nervous system. Spikenard (Jatamansi), calming and grounding, is highly revered for its ability to support deep sleep and help one work with and release subconscious trauma. Spikenard oil is similar in quality to valerian, but is less dulling in its effects with a sweeter and more pleasant fragrance.
Use Jatamansi oil on the feet and crown before bed to promote meaningful dream states. Jatamansi or spikenard is one of the most famous and important of the Ayurvedic herbs and is used for supporting deep sleep and a calm mind, and a wide variety of other psychological conditions. Spikenard oil is one of the most important herbal medicines for grief after losing a loved one. Spikenard oil can also be used to anoint those who are transitioning from life to death. A powerfully effective calmative, jatamansi oil has been used to support balancing an arrhythmic heart. Purifying and regenerative, spikenard essential oil has also been used to encourage skin health and hair growth.
Spikenard oil is safe to apply directly to the skin. To support a balanced, calm nervous system and emotional equilibrium, add a drop of spikenard oil to the temples, forehead or behind the ears during challenging times of worry or overwhelm. Direct palm inhalation is another excellent way of accessing the deep therapeutic properties of spikenard oil. Jatamansi oil is one of the best bedtime oils. Massage spikenard oil into the bottoms of your feet, the top of your head to encourage night of deep, nourishing sleep.
Dilute jatamansi oil in your favorite massage oil (carrier oil), and use in a relaxing, tranquil massage blend for your whole body before or after a bath or shower. Use spikenard oil in a warm compress to encourage digestive ease and a balanced nervous system. Mix in a carrier oil with clary sage oil or rosemary oil to support hair growth. Spikenard oil not recommended for use in a diffuser.
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